HOW FIREFIGHTER FIT ARE YOU? 🔥
Being fit is one thing. Being firefighter fit is another.
The Own Your Shift Firefighter Fitness Assessment gives you a simple way to test where you currently stand across strength, conditioning, work capacity and firefighter specific performance.
Complete the assessment. Record your numbers. Find your weaknesses. Then get to work.
Test your strength. Test your conditioning. Find your weaknesses. Own your shift.
This assessment gives you a baseline across the areas that matter most for firefighter performance: strength, conditioning, work capacity and job specific fitness.
Squat • Press • Pull • Carry
Aerobic capacity • Endurance • Recovery
Move weight • Sustain effort • Recover under fatigue
Stairs • Hose movement • Carries • Fireground tasks